Adult Support

“To heal takes courage, and to allow someone to join in that healing takes even more courage.”

Sandra Paulsen

Perhaps this is your first time giving therapy a try. Or maybe you’ve been up to bat before. Either way, I commend you for your courage and strength, and for making this investment in yourself. I approach each client with a curiosity and an openness, in order to honour the unique individual that they are.

My work with you might involve helping you:

  • to heal wounds from the past

  • to gain insight into and let go of repeating patterns in your life

  • to experience greater security in your relationships

  • to manage and understand your mental health challenges and diagnoses

  • to gain an understanding of the obstacles that may be causing you to feel stuck in moving forward in certain areas in your life (work, relationships, family, mental, health, physical health)​

Every story is different – which is why my approach is tailored to specific worries, challenges, obstacles, and goals. If you’ve gotten this far on my website, it sounds like you are ready for the next step.

Providing Guidance & Support With the Following:

  • Aggression
  • Anger
  • Attention Deficit Disorder (ADD)
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Autism, Autism Spectrum, Aspergers
  • Eating Disorders
  • Self-Harm
  • Depression
  • ​Oppositional Defiant Disorder (ODD)
  • Preparing a child for the death of a loved one
  • Helping a child process the death of a loved one​​
  • Anxiety
  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety (Excessive Shyness; Selective Mutism)
  • School Anxiety or Refusal
  • Obsessive Compulsive Disorder (OCD)
  • Phobias (specific fears)
  • Panic Disorder/Panic Attacks
  • Fear of illness (excessive worry about getting sick)
  • Highly sensitive
  • Developmental Delays
  • PTSD
  • Sensory Processing Disorder

How Can We Help You?

I strive to deliver time-limited and focused interventions for my clients, that they can integrate into their lives at home. ​​

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